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<channel><title>Counselling in Southampton</title><link>https://www.brigittamodroczky.co.uk</link><item><title>What Is Person-Centred Counselling?</title><pubDate>2025-08-19 12:15:00</pubDate><link>https://www.brigittamodroczky.co.uk/blog-1/what-is-person-centred-counselling</link><description>How Person-Centred therapy can help you to achieve your goals, feel happier and more harmonious in your life</description></item><item><title>Face-to-Face or Online Counselling?</title><pubDate>2025-04-25 14:28:00</pubDate><link>https://www.brigittamodroczky.co.uk/blog-1/face-to-face-or-online-counselling</link><description>Are you considering therapy but unsure whether to go for the traditional in-person option or the convenience of online counselling? In this post, I explore the benefits and drawbacks of each approach and offer guidance to help you make an informed decision that&#039;s right for you.</description></item><item><title>Navigating Mental Health with BACP: Your Path to Wellness</title><pubDate>2024-07-11 20:54:00</pubDate><link>https://www.brigittamodroczky.co.uk/blog-1/navigating-mental-health-with-bacp-your-path-to-wellness</link><description>When choosing a therapist, consider the invaluable assurance that comes with a BACP-registered practitioner. Their commitment to professional standards and ethics means you&#039;ll be in capable hands, receiving a level of care that prioritizes your well-being. Extensive training ensures their competence, while a dedication to confidentiality lets you open up without worry. These therapists are continually learning and growing to provide the best support, and their use of evidence-based approaches promises effective and dependable therapy. In your journey towards well-being, BACP registration offers a trusted guide.</description></item><item><title>Is it depression? How to Recognise the Signs and When to Seek Help</title><pubDate>2024-03-06 19:25:00</pubDate><link>https://www.brigittamodroczky.co.uk/blog-1/is-it-depression</link><description>Sometimes it&#039;s hard to recognise we are not well, and even the obvious signs can go unnoticed for a long time. This post might help you to be more aware of less known signs of depression.</description></item></channel></rss>