Question 1

How do I know if you’re the right therapist for me?

Accepted Answer

You don’t need to know right away. Our first session is a space to explore that — no pressure. What matters is whether you feel safe, heard, and like there’s room to be you.

Question 2

What kind of issues can I bring?

Accepted Answer

Anything that feels too much, or not enough. Whether it’s trauma, anxiety, grief, identity, or something unnamed — we’ll meet it together, at your pace.

Question 3

Do you offer online therapy?

Accepted Answer

Yes. I work both face-to-face and online. If you're not nearby or feel safer at home, we can meet in a way that suits you.

Question 4

What kind of therapy do you offer?

Accepted Answer

I’m trained in person-centred therapy and ACT. That means I won’t tell you who to be — I’ll help you reconnect with who you already are.

Question 5

What’s your cancellation policy?

Accepted Answer

I ask for at least 24 hours’ notice if you need to cancel. Late cancellations or missed sessions are usually charged the full fee, unless there’s an emergency (ambulance, firefighters, police, or 999). We can talk about what’s fair if something unexpected happens.

Blog #low energy

Welcome to my writing space, where reflections, practical insight, and quiet encouragement meet. Dive into posts on therapy, mental health, and healing; no pressure, just exploration.

Is it Depression?