You don’t need to know right away. Our first session is a space to explore that, no pressure. What matters is whether you feel safe, heard, and like there’s room to be you.
Anything that feels too much or not enough. Whether it’s trauma, anxiety, grief, identity, or something unnamed, we’ll meet it together, at your pace.
Yes. I work both face-to-face and online. If you're not nearby or feel safer at home, we can meet in a way that suits you.
I’m trained in person-centred therapy and ACT. That means I won’t tell you who to be, I’ll help you reconnect with who you already are.
We start gently. You can share as much or as little as feels right. It’s a space for you to get a feel for how I work, and for us to see if it feels like a good fit.
That’s okay. You don’t need to arrive with a plan. We can explore together what’s feeling stuck, heavy, or unclear, and move from there.
Yes. Many of the people I work with carry trauma in some form, past events, relationships, and family patterns. I work slowly, gently, and at your pace. You won’t be rushed or pushed.
I ask for at least 24 hours’ notice if you need to cancel. Late cancellations or missed sessions are usually charged the full fee, unless there’s an emergency (ambulance, firefighters, police, or 999). We can talk about what’s fair if something unexpected happens.
Yes, I also offer therapy in Hungarian. If that feels more natural for you, just let me know.
Not at all. Some people come for a few sessions; others stay longer. We’ll go at your pace, and you’re free to stop or pause whenever you need.