I came to Brigitta tired, lost, looking for direction and answers to who I am, what it means to be me, why I am suffering and what I need to do to improve my life. I've always thought I knew myself and the reasons I behave the way I do well but through talking with Brigitta I began to explore my thoughts and behaviours in an entirely new way. There is something about talking uninterrupted in a safe and trusted environment that allows you to explore parts of yourself that you normally hide or feel shame over, you may even walk into areas of your thoughts that you hadn't intended to because the flow of the conversation and your mind take you where you need to go. After exploring the issues I was having I gained new insights into myself but more importantly and without my noticing, I began to believe in my ability to trust myself and to accept being myself. For the first time in a long time I feel grateful and proud to be myself. I've gained new confidence and despite still not having everything figured out I finally feel strong enough to create the life I want to live and I have the trust in myself to do the work that needs to be done for that to happen. Without Brigitta I would never have got to this place, as I didn't even realise this is where I needed to be!