Counselling and Psychotherapy in Southampton and Online

by Brigitta Modroczky, BA(Hons) MBACP

Life can be heavy. If you’ve experienced trauma, anxiety, grief, or deep overwhelm, you’re not alone. I offer gentle, grounded support to help you make sense of things at your pace.

“I felt truly seen and safe. Brigitta helped me reconnect with myself.” — Client

Schedule an initial consultation

Frequently Asked Questions

How do I know if you’re the right therapist for me?

You don’t need to know right away. Our first session is a space to explore that, no pressure. What matters is whether you feel safe, heard, and like there’s room to be you.

What kind of issues can I bring?

Anything that feels too much or not enough. Whether it’s trauma, anxiety, grief, identity, or something unnamed, we’ll meet it together, at your pace.

Do you offer online therapy?

Yes. I work both face-to-face and online. If you're not nearby or feel safer at home, we can meet in a way that suits you.

What kind of therapy do you offer?

I’m trained in person-centred therapy and ACT. That means I won’t tell you who to be, I’ll help you reconnect with who you already are.

What happens in the first session?

We start gently. You can share as much or as little as feels right. It’s a space for you to get a feel for how I work, and for us to see if it feels like a good fit.

What if I don’t know what I need?

That’s okay. You don’t need to arrive with a plan. We can explore together what’s feeling stuck, heavy, or unclear, and move from there.

Do you work with people who’ve experienced trauma?

Yes. Many of the people I work with carry trauma in some form, past events, relationships, and family patterns. I work slowly, gently, and at your pace. You won’t be rushed or pushed.

What’s your cancellation policy?

I ask for at least 24 hours’ notice if you need to cancel. Late cancellations or missed sessions are usually charged the full fee, unless there’s an emergency (ambulance, firefighters, police, or 999). We can talk about what’s fair if something unexpected happens.

Do you offer therapy in other languages?

Yes, I also offer therapy in Hungarian. If that feels more natural for you, just let me know.

Do I have to commit to long-term therapy?

Not at all. Some people come for a few sessions; others stay longer. We’ll go at your pace, and you’re free to stop or pause whenever you need.

You helped me connect my link between past relationships and my family and why I attracted and felt almost safe in toxic environments that were actually damaging me. And everything we discussed has been me realise and recognise my self worth. Without your help, I never would have put myself first and I would have always continued in my old ways. And everything I've learnt, I'm passing on to my son as it has benefitted me so incredibly much, I know it would benefit him. It's made me look at people in a very different way and I'm forever grateful for your help.
Client

It was useful for me to learn about the nature of the talk therapy approach. Our sessions helped me to realise that the CBT kind of therapy works better for me and it is more suitable to my personality. This is beacuse I need a target, and the option to try different techniques out to reach my target. I am glad to Brigitta to introduce the talk therapy to me and I enjoyed all of our sessions together. She provided a safe environment and I was happy to talk about my every day challenges in life.
Client

I came to Brigitta tired, lost, looking for direction and answers to who I am, what it means to be me, why I am suffering and what I need to do to improve my life. I've always thought I knew myself and the reasons I behave the way I do well but through talking with Brigitta I began to explore my thoughts and behaviours in an entirely new way. There is something about talking uninterrupted in a safe and trusted environment that allows you to explore parts of yourself that you normally hide or feel shame over, you may even walk into areas of your thoughts that you hadn't intended to because the flow of the conversation and your mind take you where you need to go. After exploring the issues I was having I gained new insights into myself but more importantly and without my noticing, I began to believe in my ability to trust myself and to accept being myself. For the first time in a long time I feel grateful and proud to be myself. I've gained new confidence and despite still not having everything figured out I finally feel strong enough to create the life I want to live and I have the trust in myself to do the work that needs to be done for that to happen. Without Brigitta I would never have got to this place, as I didn't even realise this is where I needed to be!
Client

Brigitta is a great therapist, I really felt like she understood me and I felt heard during our sessions, one way I could tell that she was really listening to me was that she knew how to reflect on what had been said in a way that focused on the parts of my story that I felt were most important to me, without me having to actually say they were. I never felt like our conversations had to be serious and couldn't be light-hearted if I wanted them to be, Brigitta knew how to match my energy and being able to express the full range of emotions in a conversation allowed me express myself completely without restriction. Everything from the sessions, to her emails and the energy of the room helped make me feel relaxed and safe, I never felt uncomfortable discussing topics such as payments or having to reschedule, and even when ending my time in therapy I didn't feel that this would become an uncomfortable conversation to have. I would 100% recommend Brigitta to anyone looking for therapy and with her free first consultation you have nothing to loose
Client

Counselling and psychotherapy enables you to look into what is going on for you in a judgement-free environment. Psychotherapy is also non-judgmental and takes place in a safe environment; but even so, it can delve deeper into feelings, perspectives, and personality.

Because I am fully trained in the person-centred approach, counselling and psychotherapy are usually combined together in my practice in Southampton. However, I have discovered that the therapeutic alliance itself, specifically the requirement of cultivating conditions, is restorative to healing.

Frequently, a relationship or a number of them is the source of disconnection and limitation, and therefore emotional turmoil.

Deeper feelings may rise and the sense of being understood during the therapeutic process; this can be a precise strong experience, or it can be a gentle support to self-understanding and recognition.

You may find that you connect with or discover more of yourself as a result which may be a painful experience. However, with this awareness, you may develop confidence in yourself and your judgement, and you may process towards growth.

You don’t have to fix or change yourself to begin. Sometimes the first step is simply showing up — just as you are. Together, we can make room for your thoughts and feelings, notice what matters to you, and explore how to move toward a life that feels more like yours.

As a person-centred psychotherapist based in Southampton, my passion is to help people deal with trauma, depression, anxiety, relationship issues, grieving, and addictions. I am committed to helping individuals to heal from their trauma and rediscovering their inner strength and resilience.

My career as a therapist began when I earned my bachelor's degree in Person-Centred Psychotherapy. During my training, I realised the person-centred approach had a profound impact on making clients feel seen, heard, and valued. The approach's emphasis on the therapeutic connection as a catalyst for healing and growth struck a deep chord with me.

In addition to my person-centred training, I hold a diploma in Acceptance and Commitment Therapy (ACT). I use ACT methods as a complementary modality, adapting my approach to the specific needs of each client. This combination enables us to collaborate on a therapeutic plan that fosters awareness, acceptance, and committed action in line with personal values.

In my work with clients, I create a safe and non-judgmental environment in which they may explore their experiences and feelings. I believe that each client is an expert on their own life, and my duty is to help them on their journey towards healing and self-discovery. I use a variety of methods to help clients develop a deeper understanding of their experiences and emotions, including empathy, reflection, validation, and exploration of core beliefs and values.

One of my strengths is helping clients build a sense of self-compassion and self-care. Many of us who struggling with trauma, depression, anxiety, and other issues often grapple with feelings of shame, guilt, and low self-worth. I work with clients to challenge these negative beliefs and develop a more positive and compassionate relationship with themselves.

I recognise that the impact of trauma and other issues extends beyond the individual, affecting their relationships and interactions. Therefore, I also work with clients to navigate the complex dynamics within their relationships, fostering healthier and more supportive connections. I'm committed to ongoing education, I stay up-to-date with the latest research in trauma therapy and regularly attend workshops and retreats to deepen my own self-awareness and healing journey.

My Qualifications, Training and Membership:

BA(Hons) in Person-Centred Psychotherapy
DipHE in Person-Centred Counselling
Diploma in Acceptance and Commitment Therapy
Remote Counselling Training
Domestic Abuse Training
BACP Reg. member: 399183
HACP (Hampshire Association for Counselling and Psychotherapy) member
Certificate in Child and Adolescent Counselling
Certificate in Advanced Trauma Therapy
Certificate in Compassionate Inquiry Therapy

You can find my professional membership profiles here:

I have experience working with the following issues:

Anxiety
Autism spectrum
ADHD
Bereavement
Child-related issues
Cultural issues
Depression
Disability
Domestic violence
Eating disorders
Emotional abuse
Health-related issues
Identity issues
Loss
Obsessions
Post-traumatic stress
Relationships
Self-esteem
Sexual abuse
Sexuality
Spirituality
Stress
Substance abuse
Trauma

I am a member of the British Association for Counselling and Psychotherapy (BACP), and I follow its Ethical Framework in my practice. I also adhere to the General Data Protection Act 2018 (GDPR), so I recognise the security of your personal information and, as a result, minimise the risk of a breach of confidentiality. When working remotely, I reduce risk by keeping my computer and phone secure.

In addition, I have a current enhanced Disclosure and Barring Service (DBS) check, and hold full professional liability insurance.

Individual Therapy

Person-Centred counselling and psychotherapy at my office in Southampton once every week at an agreed time.

Counselling in Hungarian Language (Terápia Magyar Nyelven)

A haza édes nyelve sokszor jobban elősegíti a megnyílásunkat és fejlődésünket; olyan érzésvilágot tesz elérhetővé, ami más nyelven kevésbé lehetséges. Ha úgy érzi hogy a magyar szavak könnyebben jönnek, és szeretné a terápiát magyar nyelven lefolytatni, kérem jelezze ezt felém az első találkozásunk alkalmával!

Remote Counselling

To meet the needs of my clients, I provide online and telephone therapy. This allows you to use my services from the comfort of your own home. For online counselling, all you need is internet access via a mobile phone, tablet, or laptop. Or just a phone for telephone counselling.

Initial Session

I recognise that entering the world of counselling can be intimidating, so I offer a 30-minute consultation to see if we are a good fit to work together. Fee: £20/ 30 minute

Fees

Sessions are £50/ 50 minute each, with a 5% discount applied when 6 sessions are paid for in advance

Start here if you are ready to reach out!

Curious about how therapy might help? Begin with a £20 consultation – a calm space to explore what you need.

Learn More

Royal mail house, Terminus Terrace, Southampton, UK
(Due to the historical nature of the building, unfortunately it is not wheelchair accessible. I apologise for any difficulties this may present.)

+44-7749112048
bmodroczky@gmail.com
Monday-Friday: 10 am - 6 pm Saturday: 2 pm - 6 pm

You don't have to explain everything. Just start where you are.

Navigating Mental Health with BACP: Your Path to Wellness

07/11/2023 10:54 PM

When choosing a therapist, consider the invaluable assurance that comes with a BACP-registered practitioner. Their commitment to professional standards and ethics means you'll be in capable hands, receiving a level of care that prioritizes your well-being. Extensive training ensures their competence, while a dedication to confidentiality lets you open up without worry. These therapists are continually learning and growing to provide the best support, and their use of evidence-based approaches promises effective and dependable therapy. In your journey towards well-being, BACP registration offers a trusted guide.

Is it Depression?

07/03/2023 03:25 PM

Sometimes it's hard to recognise we are not well, and even the obvious signs can go unnoticed for a long time. This post might help you to be more aware of less known signs of depression.

Face-to-Face or Online Counselling?

02/03/2023 02:28 PM

Are you considering therapy but unsure whether to go for the traditional in-person option or the convenience of online counselling? In this post, I explore the benefits and drawbacks of each approach and offer guidance to help you make an informed decision that's right for you.

What Is Person-Centred Counselling?

24/02/2023 12:15 PM

How Person-Centred therapy can help you to achieve your goals, feel happier and more harmonious in your life